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· Do you have
difficulty dealing with daily stress?
 ·
Do
you lack the energy to last through the day?
 ·
Do
you suffer from poor health and depression?
 · Do you find yourself
snapping at people?
 If so Tai
Chi and Chi Kung may be the answer for you, most people
 have
experienced some benefits right away. 
 Tai Chi Chuan
![Taichi]()
 In the last 5 years there
have been over 130 scientific papers published in the long term health
effects of studying Tai Chi. 
 Every single study showed
significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include:
·
 Enhanced dilation in skin
vasculature (younger skin)
·
 Improves facets of
physical self-worth and self-esteem
·
 Increases psychological
stabilisation (prevents mood   swings)
·
 Increased immunity to
disease
·  Self-efficacy (motivation) is enhanced
·
  Decreased blood pressure
·
 Reduced arthritic symptoms
·
 Improves post-operative
recovery in cardiac patients
 Prestigious companies have
employed martial arts training especially Tai Chi Chuan to boost the self
esteem and enthusiasm of their employees
 When practised correctly,
Tai Chi Chuan will not only increase our immunity to disease, it also makes
us feel good about ourselves.
 Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
They
Wutan Tai
Chi School
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